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Nutritional Spaghetti Sauce

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“Sneak in super duper awesome vegetables without the kids or hubby knowing. Hee hee! The hamburger can substituted by other ground meats or about 48 ounces of beans or omitted altogether. To make this recipe super duper nutritious, add 1/4 cup of Nutritious Food Enhancer, which is another recipe of mine. Add it right before the sauce is served, so that the raw goodness doesn't get cooked!”
1 cup

Ingredients Nutrition


  1. Add olive oil to a fry pan and heat to medium.
  2. Saute garlic in the oil for about 3 minutes.
  3. Add the pepper, mushrooms, onion, tomato paste, olives, and seasoning to the garlic and saute for another 5 minutes.
  4. Add meat or alternative and thoroughly mix. Cook over medium-high heat until the meat is done.
  5. Add marinara sauce, cover, and let simmer on medium-low heat for about 10 minutes.
  6. This is where you should add the nutritious food enhancer if you choose to.
  7. Serve over whatever you like--noodles, rice, potatoes or meat.

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