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Nutritious Flour Blend

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“Inspired by the Sneaky Chef flour blend, I wanted to add more nutriton, so came up with this recipe. I hope you enjoy!”
3 cups

Ingredients Nutrition

  • 236.59 ml white flour
  • 118.29 ml whole wheat flour
  • 59.14 ml oat flour (blend oatmeal in the food processor till finely ground)
  • 59.14 ml barley flour (or millet, rye, buckwheat, or rice or just use 1/2 cup of the oat flour if you can't find or don't h)
  • 118.29 ml wheat germ
  • 59.14 ml ground flax seeds
  • 59.14 ml finely ground cornmeal


  1. Mix thorougly and keep in a covered container, preferably in the refrigerator.
  2. Use in place of whole wheat flour in any recipe calling for whole wheat flour.
  3. Or try substituting for a portion of white flour in your favorite bread, muffin, roll, etc. recipe.

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