Nutritious Food Enhancer

"A great way to sneak veggies or fruit into practically anything! Add more or less of whatever you want to adjust for your needs."
 
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photo by WicklewoodWench photo by WicklewoodWench
photo by WicklewoodWench
photo by Llamatron photo by Llamatron
Ready In:
15mins
Ingredients:
2
Yields:
1 tablespoon servings
Serves:
50
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ingredients

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directions

  • Wash, peel, and cut food (discard kale stems in the trash--never in the disposal).
  • Put raw food through a juicer, if you have one. If not, just move on to the next step.
  • Put juice and pulp into a blender or food processor and process (adding a little water if needed) until it's smooth and moves freely or is pureed enough for your needs.
  • Put the raw veggie puree into sterilized mason jars and freeze for up to 3 months. I use small jars, so I can take them out one at a time. Once thawed, they're good for a week.
  • Put a little into just about anything: sauces, cereals, drinks, and spreads. Anyplace you can hide it will work!

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Reviews

  1. A brilliant idea, I even added 2 sticks of celery as I loathe the stuff but I can appreciate its health properties.
     
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RECIPE SUBMITTED BY

I'm a housewife and mother of a 2 year old baby. I love cooking and making my own foods at home!
 
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