Nutritious Fruit & Vegetable Smoothie -

“A delicious and healthy way to get bodies the nutrition they need every day. Enjoy it.”
READY IN:
10mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

  • 2 cups fresh spinach
  • 1 large green apple, cored
  • 1 large banana, peeled, cut into chunks and placed in a zip plastic bag and frozen
  • 1 cup milk (can use 1 or 2% fat milk, or use orange juice instead of milk)

Directions

  1. Wash spinach and apple well. Pour into a blender and blend with the apple.
  2. Add frozen banana chunks and milk. Cover, blend and serve immediately.
  3. UPDATE NOTE: I made the correction in the amount of milk or orange juice, according to the good sugestion from the reviewer. Thanks for the review and the tip.

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