Nuts About Bananas
"If you like bananas and nuts, then you will love this smoothie!
Use a high quality whey protein like Action Whey-www.miraclewheyprotein.com
Optional Ingredients:
Oats – Add a ¼ cup of plain oats for an extra filling
nutritious shake with added fiber.
Yogurt or Kefir – Add 1-2 tablespoons of
unsweetened organic yogurt or kefir for additional
digestion and cleansing benefits."
- Ready In:
- 5mins
- Ingredients:
- 5
- Yields:
-
12 ounces
- Serves:
- 1-2
ingredients
- 6 -8 ounces milk (dairy substitute or water)
- 1 scoop vanilla whey protein powder or 1 scoop chocolate whey protein powder
- 1⁄4 1/4 cup sunflower seeds or 1/4 cup pumpkin seeds
- 1 ripe organic banana
- 1 pinch nutmeg or 1 pinch cinnamon
directions
- Blend in all ingredients except whey protein on high setting.
- Mix or blend whey protein at low setting.
- Serve and enjoy!
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