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“If you like bananas and nuts, then you will love this smoothie! Use a high quality whey protein like Action Whey-www.miraclewheyprotein.com Optional Ingredients: Oats – Add a ¼ cup of plain oats for an extra filling nutritious shake with added fiber. Yogurt or Kefir – Add 1-2 tablespoons of unsweetened organic yogurt or kefir for additional digestion and cleansing benefits.”
READY IN:
5mins
SERVES:
1-2
YIELD:
12 ounces
UNITS:
US

Ingredients Nutrition

  • 6 -8 ounces milk (dairy substitute or water)
  • 1 scoop vanilla whey protein powder or 1 scoop chocolate whey protein powder
  • 14 cup raw almonds or 14 cup pecans or 14 cup sunflower seeds or 14 cup pumpkin seeds
  • 1 ripe organic banana
  • 1 pinch nutmeg or 1 pinch cinnamon

Directions

  1. Blend in all ingredients except whey protein on high setting.
  2. Mix or blend whey protein at low setting.
  3. Serve and enjoy!

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