OAMC Muffin Quiche

"These are low carb, so they don't have a crust. I think they are more "egg scramble" than quiche. This takes ALL DAY to do. Most of it is waiting on the oven, but it's time consuming. This is a wonderfully flexible recipe, though, and is well worth the effort. I only added types of cheese and meat for the nutrition count."
 
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Ready In:
3hrs 30mins
Ingredients:
13
Serves:
60
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ingredients

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directions

  • Break all the eggs into a large bowl. Mix with an electric mixer until the whites are fully broken up. This makes pouring easier later.
  • Cook the meat, breaking it into small pieces. Any meat works fine. I usually dice everything first to speed the cooking. I always set aside the bacon grease to use later.
  • Saute the onion and peppers in the olive oil, along with any hot peppers you like. I will add in roasted chilis, jalapeno, serrano -- Whatever is on hand. This is also a great time to use up any veggies in the fridge. My only rule is that it needs to be a "dry" veggie. Things that cook down into liquid like mushrooms don't work as well because these are frozen and reheated.
  • Let the meat and veggies cool. Meanwhile, shred the cheese (again any cheese is fine although I prefer dryer choices like sharp cheddar) and add it to the eggs. Add the spices and any salsa or chili sauce you want. Add the cream and mix well.
  • Add the cooled meat and veggies to the egg mixture. You only need it cool enough to not cook the eggs. Mix well.
  • Spray your muffin tins with oil. Silicone pans work best. I've never been able to get the egg nicely out of metal pans. Fill 3/4 as these do rise a bit. Bake at 350 for 30 minutes or until just starting to brown.
  • I only have a 12 muffin tin so I do this in about five batches.
  • Let cool at least five minutes before removing from the muffin tin. Allow to cool completely before freezing. I prefer to refrigerate over night, loosely covered. These microwave better if you have let them dry a bit.
  • One is a smallish breakfast. These last me a month for two people.

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RECIPE SUBMITTED BY

<p>I love studying history! Most of the cookbooks I am collecting are half history book, half cookbook. <br /> <br />One of the best cookbooks I have ever read is Jewish Holiday Baking by Marcy Goldman. I like anything by Mollie Katzen, too. <br /> <br />I am trying to get better at making soups. I am also making forays into Russian cooking. <br /> <br />I am on a low carbohydrate diet for various and sundry health reasons. It's a lot of fun tweaking recipes to be low carb enough for me to enjoy. I've become a much better cook because of it. <br /> <br />I love sewing, embroidery, cooking, baking, and dancing. I just got a full time job again so I am relearning how to fit my cooking in around a strict schedule. The crock pot is once again my best friend.</p> <p><a href=http://www.food.com/bb/viewtopic.zsp?t=360098 target=_blank><br /></a></p>
 
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