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Oat and Barley Banana Porridge

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“From Jody Vaassallo little ideas diabetes”
READY IN:
20mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Put the rolled oats, arley and water into a pan and cook over medium heat stirring occasionally. for 5 to 10 minutes or until the porridge is soft and creamy.
  2. Stir in the oat bran, bananas and seeds.
  3. Divide the porridge among 4 bowls and drizzle with the maple syrup and serve with low-fat milk.

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