Oat and Barley Banana Porridge
"From Jody Vaassallo little ideas diabetes"
- Ready In:
- 20mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1 cup rolled oats (traditional wholegrain 100g 3 1/2oz)
- 1 cup rolled barley (100g 3 1/2oz)
- 3 cups water (750ml 24fl oz)
- 2 tablespoons oat bran (unprocessed)
- 2 bananas (firm grated)
- 1 tablespoon sunflower seeds
- 1 tablespoon pepitas (pumpkin seeds roughly chopped)
- 1 tablespoon pure maple syrup
directions
- Put the rolled oats, arley and water into a pan and cook over medium heat stirring occasionally. for 5 to 10 minutes or until the porridge is soft and creamy.
- Stir in the oat bran, bananas and seeds.
- Divide the porridge among 4 bowls and drizzle with the maple syrup and serve with low-fat milk.
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RECIPE SUBMITTED BY
I'mPat
Australia
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