Oatmeal Mountaineering Bars

Name: Oatmeal Mountaineering Bars
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 9 Squares, 9 serving(s)
Ingredients: 1 1/3 cups whole wheat flour; 1 3/4 cups quick oats; 3/4 cup brown sugar; 1/4 cup sugar; 3/4 cup applesauce; 1/2 cup raisins; 1 tablespoon imitation vanilla; 1 tablespoon cinnamon; 1/2 cup milk; 1/4 cup water; 1/8 teaspoon salt; 1/4 cup sugar-free maple syrup

Submitted by themuffinknight

"Delicious trail snack filled with nutricious ingredients to help with that extra "push to the summit" Good calories, carbs, & protein while staying low in fat."

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Ready In:: 45mins
Ingredients:: 12
Yields:: 9 Squares
Serves:: 9

ingredients

1 ¹⁄₃ cups whole wheat flour
1 ³⁄₄ cups quick oats
³⁄₄ cup brown sugar
¹⁄₄ cup sugar
³⁄₄ cup applesauce
¹⁄₂ cup raisins
1 tablespoon imitation vanilla
1 tablespoon cinnamon
¹⁄₂ cup milk
¹⁄₄ cup water
¹⁄₈ teaspoon salt
¹⁄₄ cup sugar-free maple syrup

directions

Preheat oven to 400 degrees.
In large wisk together applesauce, brown sugar, white sugar, salt, raisins, vanilla, cinnamon, milk, and water.
Mix (with fork or spoon) and fold in whole wheat flour and quick oats.
Put mixture into a sprayed 9x9 pan.
Right before putting into the oven, pour the syrup over the mixture and gently spread evenly with a spatula, so the maple flavor will bake in!
Put in the oven and bake for approximately 35 minutes.
Cut into 9 squares.