Oatmeal Protein Bar
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“A cheap and healthy way to make your own protein bars.”
Oatmeal Protein Bar
0 recipe photos
READY IN:40mins |
SERVES:1 |
YIELD:16 bars |
UNITS:US |
Ingredients Nutrition
- 3 1⁄2 cups rolled oats
- 1 1⁄2 cups non-fat powdered milk
- 1⁄4 cup maple syrup
- 3 egg whites
- 1⁄4 cup 1% low-fat chocolate milk
- 2 tablespoons vanilla
- 1 cup natural applesauce
- 6 scoops protein powder
- 1 cup almonds, chopped
- 3⁄4 cup raisins
Directions
- Preheat oven to 325 degrees Fahrenheit.
- Mix all the dry ingredients (except for the raisins and almonds) in a large bowl. Mix all the wet ingredients together in a separate bowl.
- Add the wet ingredients to the dry ingredients and mix well. Consistency is sort of like cookie dough. Add the raisins and almonds, and mix well.
- Spread into a 9X12 baking dish.
- Bake for roughly 20 minutes, until edges are crisp and browned.
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Oatmeal Protein Bar