Oatmeal Protein Shake
- Ready In:
- 5mins
- Ingredients:
- 9
- Serves:
-
1
ingredients
- 1⁄4 cup dry uncooked oatmeal
- 1 1 tablespoon smooth cashew butter or 1 tablespoon almond butter
- 1 scoop protein powder
- 1 tablespoon organic honey or 1 tablespoon agave nectar
- 1 tablespoon flax seed
- 1 cup milk
- 1⁄2 teaspoon cinnamon
- 2 ice cubes (optional)
-
Variation
- 4 tablespoons raw unsalted sunflower seeds
directions
- Blend all ingredients, added ice to adjust consistency of a smoothie.
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RECIPE SUBMITTED BY
Hello!
I'm Kelly from Toronto, I'm a communications designer, and cooking and baking just a serious hobby...
I cook healthy and you'll find a majority of my recipes are high fiber, high protein and low sugar.
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