Oatmeal with Barley and Blueberries

“A quick yummy breakfast that is low fat, low sugar, and high fiber. I add the protein powder to give it a little extra "staying power." (You can find the natural stevia sweetner at most health food stores. I like it because it is natural, tastes good, no calories, and doesn't raise blood sugar levels.) I pre-cook the barley the night before in my rice cooker (3/4c barley + 3 cups water)”
READY IN:
6mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

Directions

  1. In a microwave safe bowl, combine all ingredients.
  2. Add enough water to cover mixture by 1/2 inch.
  3. Stir well.
  4. Microwave for 1 minute.
  5. Makes 1 yummy serving.

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