Oaty Eggfree Pancakes
- Ready In:
- 21mins
- Ingredients:
- 12
- Yields:
-
7 pancakes
ingredients
- 1⁄2 cup whole wheat flour (I use whole spelt)
- 1⁄3 cup flour (I use spelt)
- 1⁄2 cup oats
- 4 tablespoons wheat bran (I use spelt bran)
- 2 tablespoons ground flax seeds
- 4 teaspoons sugar (I use a substitute)
- 2 1⁄2 teaspoons baking powder
- 1⁄8 teaspoon salt
- 1 1⁄3 cups low-fat milk
- 1⁄2 cup low-fat plain yogurt (plain)
- 2 tablespoons unsweetened applesauce
- 1⁄2 teaspoon vanilla extract
directions
- In a big bowl combine flours, oats, bran, flax seeds, sugar, baking powder and salt.
- In a second bowl combine milk, yogurt, applesauce and vanilla extract.
- Using a wire whisk combine wet and dry ingredients. Give it a good mix and try to incorporate as much air into the batter as you can.
- Allow dough to rest for 15 minutes.
- Heat a non-stick frying pan or griddle and cook pancakes as you normally would. Turn when bubbles form on top of pancake. Each side should be golden brown.
- Enjoy topped with your favourite toppings.
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RECIPE SUBMITTED BY
Lalaloula
United States