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Omega 3 Casserole

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“I try to create healthy meals that actually taste good. This casserole has 3 heavy-hitters from the omega-3 good fats; salmon, flax, and walnuts. It tastes like crab cakes which I love! I hope you enjoy it!”
READY IN:
1hr 5mins
SERVES:
8-12
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 300 degrees F.
  2. In a large bowl, flake apart the salmon and remove any large bones. Mix in the flax meal, walnuts, lemon juice, jalapenos, celery, onion, cardamom, and Lawry's.
  3. In a little bowl, beat your egg then mix in mayonnaise and dijon mustard. Add mayo mix to the salmon mix and blend well.
  4. Pour the salmon mix into a lightly greased 8X11 glass baking dish.
  5. In a medium bowl; mix the breadcrumbs, cheese, paprika, and melted butter then sprinkle over the salmon.
  6. Bake, uncovered, for 40 minutes or until heated through.

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