STREAMING NOW: Chuck's Week Off

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Oh my goodness! A scrumptious meal I made up and the family devoured it! No guilt, because it's good for you! It contains 6 grams of Omega 3 and 6 and fried with olive oil. A healthier option for breaded chicken!”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. In a frying pan cook chicken with 1/4 cup of water until almost cooked through; steams chicken and keeps moist.
  2. While chicken is cooking, combine the next 8 ingredients in a large bowl: bread crumbs, flour, Italian seasoning, hemp seeds, flax seeds, onion powder, black pepper, salt.
  3. In a smaller bowl mix: 2 eggs, lemon juice, garlic.
  4. Cut each chicken piece in 1/2 or 1/3. Dip in egg mixture (small bowl), then in bread mixture (large bowl and fry with olive oil for about 5 min each side. Then serve and enjoy! ------------------------------ Note: You can double the hemp seeds and milled flax seeds for more omega 3 & 6 nutritional value.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: