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“Oh my goodness! A scrumptious meal I made up and the family devoured it! No guilt, because it's good for you! It contains 6 grams of Omega 3 and 6 and fried with olive oil. A healthier option for breaded chicken!”

Ingredients Nutrition


  1. In a frying pan cook chicken with 1/4 cup of water until almost cooked through; steams chicken and keeps moist.
  2. While chicken is cooking, combine the next 8 ingredients in a large bowl: bread crumbs, flour, Italian seasoning, hemp seeds, flax seeds, onion powder, black pepper, salt.
  3. In a smaller bowl mix: 2 eggs, lemon juice, garlic.
  4. Cut each chicken piece in 1/2 or 1/3. Dip in egg mixture (small bowl), then in bread mixture (large bowl and fry with olive oil for about 5 min each side. Then serve and enjoy! ------------------------------ Note: You can double the hemp seeds and milled flax seeds for more omega 3 & 6 nutritional value.

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