Omega Spread

Name: Omega Spread
Prep time: 10 min
Total time: 10 min
Yield: 2 serving(s)
Ingredients: 1 (125 g) can sardines, packed in water,salad oil or olive oil,drained; 1 tablespoon finely chopped onion; 1/4 cup finely chopped celery; 2 tablespoons low-fat mayonnaise; 1/2 teaspoon Dijon mustard; 1/2 teaspoon lemon juice

Submitted by Dancer

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Ready In:: 10mins
Ingredients:: 6
Serves:: 2

ingredients

1 (125 g) can sardines, packed in water,salad oil or olive oil,drained
1 tablespoon finely chopped onion
¹⁄₄ cup finely chopped celery
2 tablespoons low-fat mayonnaise
¹⁄₂ teaspoon Dijon mustard
¹⁄₂ teaspoon lemon juice

directions

Mash sardines and combine with rest of ingredients.
Serve on non-fat crackers or toasted bagels, or stuffed in celery sticks.
Or serve on bread as a sandwich, with lettuce and tomato.
For a sweeter spread, add 2 tbsps.
pickle relish.

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Reviews

Really yummy. Left the onions out to make it more kid-friendly. Will definitely make again.

CulinarilyChallnged
I really like this- it tastes very similar (not surprisingly) to tuna salad. It does taste darker, saltier and richer, though. I have never had sardines before, but BF impulse-bought a tin at the store so I figured this would be a pretty safe start. I followed the recipe exactly and served on toasted organic sprouted 8-grain bread. Tasty simple sandwich, with a lovely rich flavor and texture. I topped with paper-thin slices of gouda and toasted to make melts. Very nice. Would make again.

Roosie