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“From specialk.com”
READY IN:
20mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

  • 2 teaspoons plain fat-free yogurt or 2 teaspoons nonfat sour cream
  • 1 teaspoon reduced-fat mayonnaise
  • 1 teaspoon prepared horseradish
  • 1 slice multigrain bread, toasted
  • 12 cup mixed spring baby greens
  • 3 ounces lean roast beef, thinly sliced
  • 1 tablespoon crumbled blue cheese (optional)

Directions

  1. In a small bowl stir together yogurt, mayonnaise and horseradish. Spread on toast. Top with greens, roast beef and blue cheese.
  2. MAKE IT A MEAL:
  3. -Tomato, black bean and corn salad with 1 tablespoon Italian dressing.
  4. -24 Special K crackers.
  5. -1 large banana.
  6. (Total Calories: 402).

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