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Orange Crusted Fish

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“This is lovely with a fresh salad and baked potato pieces.”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

  • 3 slices bread
  • 14 cup fresh parsley, chopped
  • 1 orange, grated rind only
  • 1 red chile, seeded and finely chopped
  • 4 boneless white fish fillets
  • cooking spray

Directions

  1. Preheat oven to 200 degree C.
  2. Process the bread in a blender or food processor to form fine crumbs.
  3. Transfer to a bowl and stir in the parsley, orange rind and chilli.
  4. Season with salt and pepper.
  5. Spray the fish with oil.
  6. Place into a baking dish and press the crumb mix onto the fish.
  7. Spray with oil again.
  8. Cook for 10 to 15 minutes or until fish is cooked through.

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