Orange Oven Fried Mahi-Mahi Fillets

"Since I catch these fish in the Atlantic Ocean, this is one of my favorite ways to prepare them and this doesn't contain a lot of calories."
 
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Ready In:
20mins
Ingredients:
8
Yields:
2 fillets
Serves:
2
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ingredients

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directions

  • Preheat oven to 500 degrees F.
  • Combine orange juice concentrate with salt and lemon pepper.
  • Dip the mahi-mahi fillets in it and then roll in the Panko, coating well. Place the fillets in a single layer in a greased baking dish. Drizzle with the melted butter.
  • Bake 10 minutes. reduce heat to 350 degrees F and continue baking 5 minutes or until the fish flakes when pierced with a foek.
  • Serve the fillets on a heated platter, garnished with parsley and lemon slices.

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RECIPE SUBMITTED BY

<p>4th generation Texan.Moved to PA about 30 years ago and love it here. I live in the beautiful Delaware Valley and my back yard backs up to the Delaware Canal.(saves on mowing the grass)Love to salt water fish. Am out on the Atlantic most weekends. I belong to two salt water fishing clubs. I enjoy Barbecue contests and chili cookoffs. Am a Vietnam vet. ( 67-68 ) and am a life member of the John Billington VFW in Levittown, PA.</p>
 
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