Orange Roughy With Vegetables
- Ready In:
- 35mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 2 lbs orange roughy fillets
- 2 tablespoons lemon juice, divided
- 1 (16 ounce) can stewed tomatoes, cut
- 1 cup celery, minced
- 1 cup onion, chopped
- 1 cup bell pepper
- 1 cup mushroom, sliced
- 1⁄4 teaspoon thyme
- 1 pinch garlic powder
- 1 pinch hot pepper flakes
- 1 pinch hot pepper flakes
directions
- Spray a 13x9-inch pan with non-stick cooking spray and sprinkle with 1 tablespoon lemon juice.
- Arrange fish in a single layer and sprinkle with 1 tablespoon lemon juice.
- Combine remaining ingredients and spoon over fish.
- Bake uncovered in a 350°F oven for 25-30 minutes, until fish flakes and sauce is thick.
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Reviews
-
Orange rougy is becoming an endangered species due to over fishing. Help save this species by not eating it. These fish are constantly fished for and they mature very slowly; decreasing the population significantly. Eat salmon, trout, cod, or catfish instead. -
This is a very good meal. I used frozen Orange Roughy and canned diced tomatoes. The lemon juice was just right. The flavors of all the vegtables did not over power the fish like I thought they would. I will make this again. You might want to drain the tomatoes it was a little wet.
