Orange Stir-Fried Chicken
"Adapted from Betty Crocker's Low Fat Cooking. prep time includes marinating time."
- Ready In:
- 45mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 1 lb boneless skinless chicken breast
- 1 tablespoon low sodium soy sauce
- 3 teaspoons cornstarch (divided)
- 1 teaspoon ginger (ground)
- 1 teaspoon garlic (minced)
- 1⁄2 cup orange juice
- 2 teaspoons safflower oil
- 3 cups fresh mushrooms (thinly sliced)
- 1⁄2 cup carrot (shredded)
- 2 cups jasmine rice (cooked)
directions
- Trim chicken and cut into 1/4" strips.
- Mix soy sauce, 1tsp cornstarch, ginger and garlic in medium bowl.
- Stir in chicken, cover and refrigerate 30 minutes.
- Mix orange juice and 2tsp cornstarch until dissolved.
- Heat 1tsp. oil in 10" skillet over high heat. Add chicken mixture; stir until chicken turns white. Remove chicken from skillet.
- Add remaining oil to skillet. add mushrooms & carrot; stir-fry about 3 minutes or until mushrooms are tender.
- Stir in chicken & orange juice mixture. Heat to boiling, stirring constantly.
- Boil and stir until tickened about 30sec.
- Serve over rice.
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Reviews
-
Great flavor and very simple. Not sure if it would serve 4 hungry people so you may want to double everything. Thanks for the wonderful recipe!
RECIPE SUBMITTED BY
mrs.trs
Choctaw
<img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg">
I am a military wife stationed over here in England. I am a full time home maker. I enjoy trying new recipes and discovering my own. I love to spend time with my family and getting them envolved when possible.
