Oriental Chicken Wraps

Name: Oriental Chicken Wraps
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 4 serving(s)
Ingredients: 1 teaspoon vegetable oil; 2 cups broccoli coleslaw mix; 1 cup sliced fresh mushrooms; 9 ounces cooked diced chicken; 1/3 cup fat-free low-sodium chicken broth; 1/2 teaspoon garlic pepper seasoning; 1 tablespoon low sodium soy sauce; 1 1/2 teaspoons cornstarch; balsamic vinegar (optional); 4 (6 inch) flour tortillas

Submitted by ratherbeswimmin

"A wonderful, healthy lunch that is a good use for left-over chicken. Adapted from Cooking Light. One wrap is 256 calories, 6.2 g fat, 23.8 g carbs, 2. 8g fiber, 54 mg cholesterol."

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Ready In:: 28mins
Ingredients:: 10
Serves:: 4

ingredients

1 teaspoon vegetable oil
2 cups broccoli coleslaw mix
1 cup sliced fresh mushrooms
9 ounces cooked diced chicken
¹⁄₃ cup fat-free low-sodium chicken broth
¹⁄₂ teaspoon garlic pepper seasoning
1 tablespoon low sodium soy sauce
1 ¹⁄₂ teaspoons cornstarch
balsamic vinegar (optional)
4 (6 inch) flour tortillas

directions

In a non-stick skillet, heat the oil over medium-high heat.
Add in the broccoli slaw and mushrooms; stir/saute for 3-4 minutes or until crisp tender.
Add in the chicken, broth, and garlic pepper; stir to combine.
Cover and cook over medium heat for 3 minutes or until thoroughly heated.
Mix together the soy sauce and cornstarch until smooth.
Add mixture to the skillet; cook and stir constantly for 1 minute or until slightly thickened; season to taste with salt (if needed) and I added a little splash of balsamic vinegar.
Spoon one quarter of the chicken mixture down the middle of each tortilla.
I roll these up one-sided burrito style.