Oriental Grilled Beef, Cucumber, Soy and Soft Herb Salad
- Ready In:
- 2hrs 30mins
- Ingredients:
- 19
- Serves:
-
4
ingredients
- 600 g filet of beef, trimmed
-
For the marinade
- 200 ml vegetable oil
- 60 ml soy sauce
- 60 ml oyster sauce
- 4 cloves garlic, peeled,washed and crushed
- 15 g fresh coriander leaves, washed and chopped
- 2 red chilies, split,de-seeded and roughly chopped
- 20 ml sesame oil
- 1 cucumber, peeled,split lengthways and de-seeded
- 40 g mixed herbs (chervil, tarragon, chives and flat leaf parsley)
- 250 g salad leaves
- 1 ripe avocado
- 8 cherry tomatoes
- 20 g bean sprouts
-
For the dressing
- 80 ml extra virgin olive oil
- 1 teaspoon balsamic vinegar
- 1 teaspoon soy sauce
- salt
- black pepper
directions
- Pre heat oven to 180C.
- Mix all the ingredients for the marinade together.
- Roll the trimmed beef in it.
- Allow to marinate for 1-2 hours.
- Turn it over every 15 minutes.
- Slice the cucumber very thinly.
- Split the cherry tomatoes in half.
- Remove the beef from the marinade.
- Wipe all the ingredients off the beef.
- Heat a grill pan.
- Add a tbsp.
- of vegetable oil.
- Grill the beef on all sides.
- Roast in it your oven as you desire.
- Take a bowl and in it mix all the ingredients, except the avocado, together for the salad.
- Add the dressing.
- Mix well.
- Allow the beef to rest for 5 minutes before slicing.
- Mix the salad and dressing together and season.
- Arrange the salad on to the plate.
- Slice the avocado lengthwise.
- Lay some pieces on to the salad.
- Arrange the warm beef next to it.
- Serve and enjoy!
- COOKING TIP: Sealing meat in a very hot grill pan prior to roasting will make sure it remains juicy.
- Always use your fingers or a palette knife or tongs to turn the meat.
- Never use a fork as it will pierce the meat and result in leaking out of its juices.
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<p>Hi Everybody! Thanks for stopping by in my little niche of the mighty Zaar world. <br />Here is a quick link to the beauty recipes I've posted (highest rated so far):http://www.recipezaar.com/r/chef=6357/253/451/18/ls=h <br /> <br />A few things I've done:- <br /> <br />1. Worked part time as a Telemarketer in Oman in the Crowne Plaza Hotel. <br /> <br />2. Worked as a Certified Professional Tarotist (Tarot Card Reader) and done accurate predicitions for many people from different parts of the world, most memorable of which is the reading I did for my college Law lecturer and it came true. <br /> <br />3. Written nearly 1000 poems several of which have been published in leading newspapers, ezines and magazines both in Oman and India. <br /> <br />4. Worked as a Moderator on www.allpoetry.com - my BEST and FAVOURITE site on the internet. <br /> <br />My other interests include: Numerology, Vaastu Shastra, Feng Shui, Face Reading, Reiki and Astrology! I am really very keen on getting well-versed with metaphysical sciences such as Astrology, I-Ching, Feng Shui, Runes, Enneagram, Kabbalah and many more. <br /> <br />I love researching on the mythology of ancient Goddesses and then condensing my research into poems. <br /> <br />In the mood to gift me something? Here's what I'd love - A Nissan 350Z {my dream car}</p>