Oven Baked Cod with Roasted Vegetables
photo by Chippie1
- Ready In:
- 35mins
- Ingredients:
- 9
- Serves:
-
2
ingredients
- 4 cloves garlic, left whole with skin on
- 200 g carrots, peeled and cut into rounds
- 200 g courgettes, sliced
- 2 sweet red peppers, sliced into strips
- 2 small red onions, peeled and cut into quarters
- 4 tablespoons olive oil
- 2 cod fish fillets
- salt & freshly ground black pepper
- parsley (to garnish)
directions
- Preheat the oven to 200 C.
- Place the garlic and vegetables in a large shallow roasting pan, drizzle with the olive oil and season with salt and pepper.
- Place the cod fillet on top of the vegetables and bake for 20-25 minutes, or until the cod is golden and the vegetables are crisp.
- Serve the cod with the roasted vegetables, sprinkled with torn parsley.
- You may also enjoy a bit of mayonnaise on the side.
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Reviews
-
Sackville Girl, yummy fish dish! Used Tilapia instead of Cod as it was on sale here this week. Followed your recipe to a "T" with a couple of preference additions. We love yellow summer squash, so added one chopped up and increased garlic to 6 cloves. Again, these two additions were because of our personal preferences and the recipe didn't need them. DH is addicted to roasted garlic, so that's why we added more. Only thing I can think of adding would be a healthy sprinkle of garlic powder over the fish before baking. Other than that, this was so healthy, easy, and tasty. Thanks Sackville Girl for a new staple for us!
RECIPE SUBMITTED BY
This is a picture of me and my husband in Portugal, climbing up above the clouds with our bikes.
Right now we are travelling around the world on our bicycles, so I only pop onto Zaar occasionally, when internet connections and time allow me to. If I don't reply to a message about one of my recipes, now you know why! Our trip may take several years so if it's urgent, it's probably better for you to post in the forums ;)
Good food is really important to me -- I am happy to pay extra for food that I feel is produced in a sustainable and ethical way and always try to eat using seasonal produce.
When we were in the UK we rarely shopped at supermarkets, trying instead to favour small producers, although we were very lucky in that we lived in London and there was lots of choice.
We also were fortunate enough to have a weekly organic veg box delivered to our door, filled with so many lovely vegetables for very little money. It really opened my horizons in terms of the variety of vegetables I eat. If you're in the UK, check out Riverford for a box supplier as they're amazing!
When I'm not eating I love to take pictures and travel with my husband.
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