Oven Crispy Fish
"WF - Gluten-Free, Dairy-Free
This crunchy, gluten-free fish recipe is a tasty, homemade alternative for frozen fish sticks. Corn flakes, naturally sweetened with fruit juice, help brown the fish with less fat, and a tinge of ginger adds a hint of exotic flavor. If you wish, prepare ahead by freezing individually cooked and cooled pieces on a sheet pan until solid. Then transfer to a freezer storage container to keep on hand for a quick, heat and serve dinner.
Nutrition Info
Per Serving (6.5 oz/182-wt.): 280 calories (90 from fat), 10g total fat, 0g saturated fat, 0g dietary fiber, 36g protein, 9g carbohydrate (less than 1g dietary fiber, 1g sugar), 100mg cholesterol, 330mg sodium"
- Ready In:
- 30mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 1 1⁄2 cups corn flakes (fruit-juice sweetened)
- 1⁄4 teaspoon sea salt (to taste)
- 1⁄4 teaspoon paprika
- 1⁄4 teaspoon ground ginger
- 4 white fish fillets (6 ounces each)
- olive oil or canola oil cooking spray
directions
- Preheat oven to 375°F.
- Put cornflakes in a blender and pulverize until completely crushed. Combine corn flake crumbs, salt, paprika and ginger in a wide, shallow bowl or pie plate.
- Press fish into corn flake mixture, turning to cover all sides completely. Arrange fish pieces on a parchment-lined or oil-sprayed baking sheet, at least 2" apart. Spray lightly with oil.
- Bake for 8–10 minutes until top begins to brown, then turn and bake an additional 5–7 minutes, or until fish is done.
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Reviews
-
This is so simple and tastes great. My husband absolutely loved it and was suprised when I told him how easy it was. I used orange roughy. When I tried to flip it over the crust came off so I didn't flip it and it turned out fine. -
I made this for my husband and four kids. They absolutely loved it! Thanks for a great recipe!
RECIPE SUBMITTED BY
I live in a small suburb of Nashville, TN with my sweet hubby and beautiful, smart, sassy daughter. I recently gave up the ever stressful life of "working mom" in order to manage my home. I'm really enjoying all the opportunities this has given me. Not only do I get to enjoy those wonderful mother-daughter moments with my tween girl, but I get to COOK actual meals for my family! What's really great is when the two combine, moments in the kitchen with my daughter... It brings a little tear to my eye.
