Oven Fried Chicken
- Ready In:
- 1hr 15mins
- Ingredients:
- 9
- Serves:
-
6
ingredients
- 3 lbs chicken pieces, skin removed
- 2 cups breadcrumbs
- 1 teaspoon spicy seasoning (if desired)
- 1 teaspoon garlic powder
- 1 dash pepper
- 1⁄2 teaspoon celery salt
- 2 egg whites, beaten
- 1 cup plain nonfat yogurt
- 1 cup flour
directions
- Combine the bread crumbs and the spices and seasonings.
- Combine the egg white and the yogurt.
- Roll each chicken piece in the flour, then the yogurt, then the bread crumbs.
- Spray a 9x13 oven dish with Pam.
- Place the chicken in the dish, then spray lightly with Pam.
- Bake 40 minutes to 1 1/2 hours, at 350 degrees, depending on altitude, until the chicken juice is not pink when chicken is pricked with fork.
Questions & Replies
Got a question?
Share it with the community!
Reviews
RECIPE SUBMITTED BY
wildheart
Ridgeley, West Virginia
Still in West Virginia but we've moved a few miles away, down to the county capitol. It's a compromise: bigger than our last town but smalelr than the "big city" of Cumberland MD, right up the road. Jobs are not that plentiful here so I am fortunate to be able to work at home (I'm a writer). My passion is cooking and feeding people family well....my pet peeve is the family court systems in America......my love is for emergency medicine and the people that make survival in a crisis possible