Oven-Fried Chicken (Cooking Light )

“This came from the Oct. 2006 magazine.”
READY IN:
1hr
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 425.
  2. Prepare the baking sheet by covering it with parchment paper.
  3. Whisk together the buttermilk and egg whites.
  4. In a shallow dish, combine the flour, cornmeal, 1/2 tsp salt, black & red peppers.
  5. Sprinkle the remaining 1/2 tsp salt on the chicken. Dip chicken in the buttermilk mixture, then the flour mixture.
  6. Over medium-high heat, heat oil in a large nonstick skillet. Brown the chicken pieces (2-4 minutes each side).
  7. Place chicken on baking sheet and lightly spray the chicken.
  8. Bake for 30 minutes or until done.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: