Oven-Fried Parmesan Chicken

Name: Oven-Fried Parmesan Chicken
Prep time: 25 min
Cook time: 55 min
Total time: 1 h 20 min
Yield: 6 serving(s)
Ingredients: 1 egg, lightly beaten; 2 tablespoons milk; 1/3 cup grated parmesan cheese; 1/3 cup dry breadcrumbs; 1 teaspoon dried oregano, crushed; 1/2 teaspoon paprika; 1/4 teaspoon salt; 1/8 teaspoon fresh ground black pepper; 2 1/2 lbs chicken pieces (cut breast halves in two horizontally)

Submitted by KathyP53

"Really, really good, low carb, lower fat crispy chicken!"

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Ready In:: 1hr 20mins
Ingredients:: 9
Serves:: 6

ingredients

1 egg, lightly beaten
2 tablespoons milk
¹⁄₃ cup grated parmesan cheese
¹⁄₃ cup dry breadcrumbs
1 teaspoon dried oregano, crushed
¹⁄₂ teaspoon paprika
¹⁄₄ teaspoon salt
¹⁄₈ teaspoon fresh ground black pepper
2 ¹⁄₂ lbs chicken pieces (cut breast halves in two horizontally)

directions

Heat oven to 375 degrees. Grease a large shallow baking pan; set aside.
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In a small bowl, combine egg and milk. In a shallow dish, combine Parmesan cheese, bread crumbs, dried oregano, paprika, salt, and pepper.
Dip chicken into egg mixture; coat with crumb mixturte. Arrange in prepared baking pan, malking sure pieces do not touch. Coat chicken with nonstick cooking spray.
Bake at 375 degrees for 45-55 minutes or until chicken is tender and no longer pink. Do not turn pieces during baking.