Oven Fried Pounded Chicken
"lovely and crisp on the outside and moist inside."
photo by Derf2440
- Ready In:
- 35mins
- Ingredients:
- 8
- Serves:
-
2
ingredients
- 2 boneless skinless chicken breast halves
- 1 egg
- 14.79 ml water
- 354.88 ml cereal flakes (I used bran flakes)
- 1.23 ml salt
- 1.23 ml pepper, freshly ground
- 2.46 ml garlic powder
- vegetable oil cooking spray
directions
- Preheat oven to 350f degrees.
- Place the chicken breasts , one at a time into a plastic bag, pound with a kitchen hammer, smooth side, to about 1/4 inch thick.
- Whisk together the egg and water in a medium bowl; Crush the cereal flakes and place on a plate.
- Take the pounded chicken breasts and submerge in egg mixture, press into cereal flakes, then submerge again in egg misture; place on veggie sprayed rack of oven roaster, repeat with second breast.
- Bake for approximately 25 to 30 minutes or until juices run clear.
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RECIPE SUBMITTED BY
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