Oven Fried Rosemary Chicken
- Ready In:
- 1hr
- Ingredients:
- 8
- Serves:
-
4-6
ingredients
- 16 ounces low-fat plain yogurt
- 2 tablespoons fresh rosemary, chopped or 2 teaspoons dried rosemary
- 1 tablespoon grated lemon zest
- 2 garlic cloves, chopped
- 1 whole chicken, cut up (or just the pieces you like the most)
- water, with
- 1 egg, beaten
- 2 cups bread crumbs melba toast
directions
- Mix yogurt, rosemary, lemon zest and garlic and pour over chicken in a 9X13 glass baking dish.
- Cover and refrigerate at least 4 hours or overnight, turning once during that time.
- Heat oven to 400°F.
- Shake excess yogurt mixture from chicken, dip in egg wash and roll in crumbs.
- Place on a greased jelly roll pan. Repeat with remaining chicken pieces.
- Bake for 45 minutes or until juices run clear from thickest piece. No need to turn chicken.
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