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Oven-Fried Sesame Fish

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“This is a great low carb Asian inspired fish dish. Halibut is low in fat and a great source of protein. This recipe was first published in Muscle & Fitness Aug 2005”
READY IN:
45mins
SERVES:
4
YIELD:
4 fillets
UNITS:
US

Ingredients Nutrition

Directions

  1. Place fillets in a shallow baking dish. Pour teriyaki sauce over fish. Cover and refrigerate 30 minutes or overnight.
  2. Preheat oven to 450 degrees F.
  3. In a shallow dish, combine sesame seeds with flour and pepper.
  4. Dip each fillet in the flour/sesame mixture.
  5. Spray a non stick baking pan with the cooking spray and place fillets on the pan in a single layer.
  6. Lightly spray the top of each fillet with cooking spray.
  7. Bake 10-15 minutes or until golden brown. Fish is ready when it flakes when pricked with a fork.

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