Oven Fried Veggies

Name: Oven Fried Veggies
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: nonstick spray coating; 1/4 cup fine dry breadcrumb; 1 tablespoon grated parmesan cheese; 1/8 teaspoon paprika; 2 cups onion rings or 2 cups cauliflower florets; 2 tablespoons reduced-calorie Italian dressing

Submitted by bugged out bird

"these are delicious! also, much better for you than the deep fried type :)"

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Ready In:: 20mins
Ingredients:: 6
Serves:: 4

ingredients

nonstick spray coating
¹⁄₄ cup fine dry breadcrumb
1 tablespoon grated parmesan cheese
¹⁄₈ teaspoon paprika
2 2 cups onion rings or 2 cups cauliflower florets
2 tablespoons reduced-calorie Italian dressing

directions

Directions.
1. Spray a cold cookie sheet with nonstick spray coating. Set aside.
2. In a 9-inch pie plate stir together bread crumbs, Parmesan cheese and paprika until well mixed. In a medium mixing bowl place zucchini, onion rings or cauliflower. Drizzle vegetables with salad dressing; toss until coated. Then, roll vegetables in crumb mixture until coated. Place the coated vegetables in a single layer on the prepared cookie sheet.
3. Bake vegetables in a 450 degree F oven for 9 to 11 minutes or until golden. Makes 4 (1/2-cup) servings.