Oven Roasted Maple Gorp
"Adapted from 30 Minute Meals, a tasty version of gorp!"
photo by Sharon123
- Ready In:
- 25mins
- Ingredients:
- 10
- Serves:
-
8
ingredients
- 3⁄4 cup maple syrup
- 1 cinnamon stick
- 1 vanilla bean, split (or 1 tsp. vanilla)
- 1 cup oats
- 1 cup hazelnuts, peeled (or pine nuts)
- 2 cups whole natural almonds
- 1⁄2 cup raisins
- 1⁄2 cup dried sweetened cranberries (craisins)
- 1⁄2 cup shelled pumpkin seeds (or sunflower seeds)
- 1 cup M&M's peanut chocolate candy
directions
- Preheat oven to 375*F.
- Place the maple syrup on the stove with cinnamon and vanilla over medium low heat to incororate the flavors. Warm the syrup for 3 minutes, and remove. If you don't have the vanilla beans, substitute 1 teaspoons vanilla.
- Combine oats, hazelnuts(or pine nuts), almonds, raisins, craisins and seeds in a bowl. Toss with maple syrup and remove the cinnamon stick and vanilla bean.
- Spread the maple coated mixture out on a baking sheet and roast 15 minutes. Remove the nuts from oven and transfer to another cold pan, tossing the mix to quick-cool it.
- Once cool, toss with m&ms and eat, or pack for a hike! Enjoy!
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Reviews
-
This makes a great treat for my kids not to mention myself! Really tasty and satisfies your hunger. Made for ZWT4 Family Picks for the Tastebud Tickling Travellers. -
I made this as is, except for not having hazelnuts to add. I found that I wouldn't bother adding the oats to it in the future, but switch them for a different type of nuts instead. I almost found it a bit too sweet and that may have been the syrup I used. Other than that, it was tasty. -
An excellent and easy recipe. Following the first reviewer's lead, I let the mix in the oven for about 25-30 minutes. The result was a nicely roasty flavor imparted to nuts. I used 0.5 tsp of ground cinnamon in place of the stick and i used the recommended 1 tsp of vanilla extract, and all other ingredients as written (hazelnuts, pumpkin seeds etc). I made this for a hike I'm doing tomorrow but it's hard to keep out of this wonderful mix today. Thanks for sharing. Highly recommended. -
Oh yum! This was so easy, tasty, and good for you! I have been wanting to try making my own granola/gorp and I'm so glad that your recipe was my introduction. I loved how easy it was and the fact that there is no added fat. I did have to bake mine for about 35 mins, stirring every 10 mins, to get it roasted like I wanted it. At 15 mins it was still really wet. I used pine nuts, vanilla, all dried cranberries instead of raisins, and pecans instead of pumpkin seeds. I also decided to leave out the chocolate because I thought the pure maple syrup I used added just the right amount of sweetness. I'm excited to try other nut and fruit combintaions and I think I'll add some ground cinnamon for extra cinnamon flavor. Tnahks so much for a versatile, yummy, healthy, low fat granola/gorp recipe!
Tweaks
-
I made this as is, except for not having hazelnuts to add. I found that I wouldn't bother adding the oats to it in the future, but switch them for a different type of nuts instead. I almost found it a bit too sweet and that may have been the syrup I used. Other than that, it was tasty.
-
Oh yum! This was so easy, tasty, and good for you! I have been wanting to try making my own granola/gorp and I'm so glad that your recipe was my introduction. I loved how easy it was and the fact that there is no added fat. I did have to bake mine for about 35 mins, stirring every 10 mins, to get it roasted like I wanted it. At 15 mins it was still really wet. I used pine nuts, vanilla, all dried cranberries instead of raisins, and pecans instead of pumpkin seeds. I also decided to leave out the chocolate because I thought the pure maple syrup I used added just the right amount of sweetness. I'm excited to try other nut and fruit combintaions and I think I'll add some ground cinnamon for extra cinnamon flavor. Tnahks so much for a versatile, yummy, healthy, low fat granola/gorp recipe!
RECIPE SUBMITTED BY
Sharon123
Murphy, 73
<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6 years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out! Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a> <br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p>
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