Overnight Oatmeal (Muesli)

"The flavors in this sweet breakfast really stand out. I adapted this to 1/4 the original recipe but if you want it to make more than one serving, just multiply ingredient amounts accordingly. You can really enjoy playing with this recipe."
 
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photo by LifeIsGood photo by LifeIsGood
photo by LifeIsGood
photo by White Rose Child photo by White Rose Child
photo by White Rose Child photo by White Rose Child
Ready In:
8hrs 5mins
Ingredients:
8
Serves:
1
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ingredients

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directions

  • Combine all ingredients EXCEPT SUNFLOWER SEEDS AND APPLE in a bowl.
  • Cover bowl and refrigerate overnight.
  • In the morning, chop the apple and stir it in with the seeds (or any others you prefer). Enjoy!
  • Notes: You can play a bit with the amount of soymilk in this recipe, since some like it super-thick. If you want it slightly moister, use the 3/4 cup. Or you might want even more.
  • I know, getting out the grater for 1/2 tsp orange zest -- but it is so worth it!
  • Have fun!

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Reviews

  1. Glad I came across this recipe in my browsing...reminds me that I can choose to eat my morning cereal raw instead of always cooking it. And so it's a good alternative and very handy when time crunching in the mornings to just prepare it the night before (and then it's just apples to deal with in the morning). I throw raw sunflower seeds into the mix and let them soak in the brew as well. I've enjoyed this with cut up dried figs, a touch of vanilla extract, or 1 tbsp of maple syrup. Plain yogurt stirred into this is good, and I like a tbsp of wheat germ and a bit of ground flax seed too. Thank you for posting!
     
  2. I enjoyed this version of muesli. It sure made for a healthy start to my day. I particularly liked the freshly cut apple and the raw sunflower seeds. Thank you!
     
  3. I so enjoyed this! Definitely reminds me of Bircher Muesli I had many times in Switzerland, but have never attempted to make at home. This was just so easy and on a day like today when I had zero time to make anything even close to nutritious for myself, this was PERFECT! I ended up having it for lunch, and was so short on time I didn't bother with the apple, but I bet that would be good. I added a bit of maple syrup and pumpkin seeds to the overnight mixture, instead of sunflower seeds. Delish! Thanks for this great find!
     
  4. This is a wonderful idea...i had never heard of anything like it. A serving holds me over for hours and hours, and my husband too...and that's saying something.
     
  5. This was good - and super easy to make! I added a spoonful of craisins, wheat germ and ground flax and omitted the sunflower seeds as I did not have them on hand. I also didn't have soymilk, so I used organic lowfat milk and added a splash of vanilla to that. This was very filling - I could only eat about half of it, but I am not a big eater in the morning :). Thanks for posting - made for Spring PAC 2008.
     
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RECIPE SUBMITTED BY

A teenager who loves to cook- weird or what? But yes, it's one of my passions! To me cooking is like an art form- there's always something new and exciting to try, and there are constantly more ideas running around in my head than I know what to do with. Now, to update this page- a little task I haven't done in about two years!! Much remains the same as when I joined what seems like "forever ago": I'm a vegan with many passions: music, yoga, volunteer work, healthy/tasty food (the healthy vs. the tasty seem to run in cycles, haha) - and perhaps most of all, I love the written world. My dearest happy moments are when I am reading, writing, and feeling inspired. I'm in my first year studying at Mount Allison university for a B.A., major in English. However, since this is RecipeZaar, I must note that I'm equally obsessive about food!! Six years have passed since I was twelve and sort-of accidentally converted my family to veganism. Yes, even dad and little bro now greedily dig into their tofu shepherd pie and soy ice cream (well, clearly, one AFTER the other). I'm always on the lookout for foods that will please, and maybe even be healthy for, all of us! Now that I'm in uni and living with my aunt, uncle and cousin in New Brunswick, I still try to help with the cooking a bit. My sweetie cousin, Bilious Pigeon here on Zaar, is a terrific kitchen buddy. We share a penchant for fine coffee. Thankfully, my family here has turned mostly to the vegan side and that makes university life sooo much easier! My posted recipes, those I haven't invented, might come from Vegnews magazine, another website, one of our awesome vegan cookbooks, or friends- but it's virtually guaranteed that I've modified them at least in some way, and if from a book or show, I always acknowledge the original source. After all, I'd want someone to do the same for me. Since returning to the public education system after eight years of homeschooling, I don't have quite as much time in the kitchen as I used to. But I don't let that stifle my creativity! One of my favorite activities is in the summer when I get together with another cousin ~Harriet~, who's also here on Zaar, and we cook as much as we want. Good times! One more thing about me. I'm a Zaar game addict. And proud of it, and I'd advise anyone to join who would like more reviews on their own recipes, not to mention spending time with fun people and trying recipes they might not find otherwise. Please Zmail me with any questions or just to chat. Hope you enjoy, and are inspired by, my ideas! <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap4/group06grape.jpg> <img src="http://i26.photobucket.com/albums/c105/jewelies/austmap_wattle_small-1.gif"> <img src="http://i38.photobucket.com/albums/e110/flower753/Food/my3chefsnov2008.jpg"> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap3/group02banana.jpg> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i42.photobucket.com/albums/e347/Saturn6666/KiwiDutch/3chefstag1.jpg"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <a href="http://s7.photobucket.com/albums/y254/Missymop/?action=view¤t=chefkoalas.jpg" target="_blank"><img src="http://i7.photobucket.com/albums/y254/Missymop/chefkoalas.jpg" border="0" alt="Photobucket"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/calendar%20clips/Copyofsoybean.jpg" border="0" alt="tag"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket"> <img src="http://i26.photobucket.com/albums/c105/jewelies/Correa.jpg"> <img src="http://i26.photobucket.com/albums/c105/jewelies/DSC_0020.jpg"> <img src="http://i16.photobucket.com/albums/b2/kiwidutch/My-3-Chefs%20banners/my3chefs2008Small.jpg" border="0" alt="Photobucket"> <img src="http://i26.photobucket.com/albums/c105/jewelies/tree20kangaroo2001-thumb-1.jpg"> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group01avocado.jpg>
 
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