P90X Lemon Dill Sauce
"P90x Phase 1: Fat Shredder.
To be served on roasted salmon."
- Ready In:
- 45mins
- Ingredients:
- 7
- Yields:
-
10 Tablespoons
- Serves:
- 10
ingredients
- 1⁄2 cup shallot, chopped
- 2 cups white wine
- 2 tablespoons arrowroot
- 2 cups fat free chicken broth
- 6 tablespoons lemon juice
- 1 teaspoon lemongrass
- 1 tablespoon dill, chopped
directions
- Coat a large saute pan with cooking spray and saute shallots until soft (not browned), moistening w/wine if necessary.
- Dissolve the arrowroot in 1/2 Celsius chicken broth. Set aside.
- Add remaining wine to shallots and reduce by half. Add remaining chicken broth and reduce by half again.
- Add the arrowroot mixture. Transfer the mixture to a food processor or blender and puree until smooth.
- Return the sauce to the pan. Add lemon juice and lemongrass and simmer over low heat for about 30 min., until thick. Strain out lemongrass and stir in the dill.
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RECIPE SUBMITTED BY
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College student budget doesn't mean ramen! There are ways to keep it cheap.
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