Pack It and Go Energy Bars

Name: Pack It and Go Energy Bars
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 18 bars
Ingredients: 1 cup quick-cooking oats; 1/2 cup sliced almonds; 1/2 cup dark raisin; 1/2 cup golden raisin (I sometimes sub prunes or dates,cut up); 1/2 cup dried apricot; 1/3 cup unsalted butter, room temperature; 1/2 cup brown sugar, firmly packed; 1/4 cup golden molasses; 1 large egg; 1 cup unbleached all-purpose flour; 1/4 cup whole wheat flour; 1/2 cup nonfat dry milk powder; 1/4 cup toasted wheat germ; 1 1/2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon vanilla; 1 pinch salt (mineral salt from the health food store is good); 1/2 cup milk (2% is preferable); 1 tablespoon unsalted butter

Submitted by Sharon123

"This is a great recipe for taking on a hike, a picnic, camping, or just to have in the car for a pick me up! From Foodnetwork.com"

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photo by Cookin-jo

Ready In:: 1hr 10mins
Ingredients:: 19
Yields:: 18 bars

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Reviews

These ckae bars had a yummy flavor but did not hold for very long :( They were at their finest just freshly baked, otherwise they were just so-so.

Peachie Keene
I never would have thought about grinding the nuts, fruits, and oats, but it makes all the difference in the texture; it's not like a cake-y pastry holding together large chunks. I didn't have any almonds, so I substituted them with 1/4 cup of sunflower seeds and used 1 3/4 cups of mixed fruit and nuts. I also didn't have any wheat germ, so I used wheat bran instead. The result was delicious... thanks Sharon!

Geniale Genie
I also made these my own after reading previous reviewers. I used a combination of fruit and nut medley for my 1 1/2 cups of dried fruits. Also added a 1/4 cup whey vanilla protein powder and 1/4 cup dry milk. Beefed up the whole wheat flour some and - from the white. Thanks Sharon. I've been meaning to make this for quite some time. I should mention too that I made and wrapped them individually for the freezer for easy snacking whenever. Made for Cook-Book Tag~

CoffeeB
Great snack bars...wonderfully versatile...like others I reinterpreted the add ins by using my own dried fruit mix of a combo of delicious berries, pineapple, apple and what -have-you ( { :) } )- (I have been dehydrating a lot of late with my new favorite toy/obsession {lol}... used some toasted steal oats and some flax seed (for a textural punch) ... soy-milk (vanilla flavored) & kinda played with protein-powder in with the dry mix instead of the dried milk (at my husbands request -that would be his latest favorite obsession {{RE:lol}} :) )...he is LOVING these as his after gym meal/treat and PICK-ME-UP!!!:)...Thanks Sharon

free-free
Outstanding to be sure!!! The flavour and texture of these bars are amazing. The dried fruits add plenty of sweetness and moisture, and the nuts and oats add a very satisfying chewiness. And the bars really are filling. These are much better than anything you can buy in the store and are low in fat. I will be making these before our next long car trip and for school lunches. Thank you, Sharon, for this fantastic make again and again recipe.

Cookin-jo

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RECIPE SUBMITTED BY

Sharon123

Murphy, 73

I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation 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