Pan Chicken With Grapefruit
- Ready In:
- 10mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 4 boneless skinless chicken breast halves
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon coarse black pepper
- 3 teaspoons olive oil
- 1⁄4 cup shallot
- 1⁄4 teaspoon crushed red pepper flakes
- 1 cup chicken broth
- 1⁄2 cup fresh grapefruit juice
- 1⁄4 teaspoon sugar
- 1 tablespoon mint, minced, plus 4 mint leaves for garnish
- 2 teaspoons all-purpose flour
directions
- Sprinkle chicken with salt and pepper. in a large skillet, heat half the olive oil over medium-high heat. Add chicken and sear until both sides are browned well, about 3 minutes on each side. Transfer chicken to a plate and tent with foil.
- Reduce heat to medium and add remaining oil to pan. Add shallots and crushed red pepper. Cook for about 2 minutes, stirring constantly. Remove from heat.
- In a small bowl, whisk broth, grapefruit juice, sugar, half of the minced mint and flour. Add to skillet. Cook, whisking until slightly thickened, about 3 minutes.
- Return chicken to skillet with its juices; reduce heat to low. Season with additional salt and pepper to taste, if desired.
- Simmer until chicken is cooked through, about 4 minutes. Serve chicken with sauce spooned over. Garnish with mint leaves.
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