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“This is a sensational chicken and citrus dish to bring a light low-fat touch to a winter meal.”

Ingredients Nutrition


  1. Sprinkle chicken with salt and pepper. in a large skillet, heat half the olive oil over medium-high heat. Add chicken and sear until both sides are browned well, about 3 minutes on each side. Transfer chicken to a plate and tent with foil.
  2. Reduce heat to medium and add remaining oil to pan. Add shallots and crushed red pepper. Cook for about 2 minutes, stirring constantly. Remove from heat.
  3. In a small bowl, whisk broth, grapefruit juice, sugar, half of the minced mint and flour. Add to skillet. Cook, whisking until slightly thickened, about 3 minutes.
  4. Return chicken to skillet with its juices; reduce heat to low. Season with additional salt and pepper to taste, if desired.
  5. Simmer until chicken is cooked through, about 4 minutes. Serve chicken with sauce spooned over. Garnish with mint leaves.

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