Pan-Fried Cajun Salmon
"Cajun seasoning adds a deliciously spicy flavour to salmon fillets accompained by a refreshing salsa!"
- Ready In:
- 15mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 4 salmon fillets, skinless and boneless
- 1 lemon, juice of
- 4 teaspoons cajun seasoning
- 1 yellow pepper, diced
- 1 red pepper, diced
- 1 red onion, diced
- 1⁄2 cucumber, diced
- 3 tomatoes, diced
- 1 tablespoon olive oil
- 1⁄2 tablespoon red wine vinegar
- 1 tablespoon cilantro
- sea salt and black pepper
directions
- Brush the salmon fillets with lemon juice and pan fry for 4-5 minutes, skin side up. Turn, brush again with lemon juice, and sprinkle with the Cajun Seasoning.
- Fry for a further 4-5 minutes, until the salmon is cooked through.
- Meanwhile, mix the pepper, onion, cucumber and tomatoes in a bowl. Stir in the olive oil, vinegar and cilantro and season to taste.
- Serve the salmon and the salsa with your choice of green vegetables.
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RECIPE SUBMITTED BY
English_Rose
United Kingdom
I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)
