Pan Fried Cod with Mediterranean Flavors
"So easy and impressive."
- Ready In:
- 18mins
- Ingredients:
- 12
- Serves:
-
2
ingredients
- 2 (7 ounce) cod fish fillets
- olive oil
- salt and pepper
-
For Sauce
- 1⁄3 cup olive oil
- 6 pieces sun-dried tomatoes, chopped
- 1 tablespoon capers
- 6 black olives, chopped
- 2 red potatoes, cooked and sliced
- 1 fresh tomato, peeled seeded and chopped
- 1⁄4 cup chopped fresh parsley
- 1 sprig rosemary, chopped
- salt and pepper
directions
- Rub the Cod with Olive Oil, salt and pepper.
- Place skin side down in hot saute pan.
- Cook 3 minutes on skin side.
- Turn and cook 2 minutes longer.
- Place on plate in warm oven to rest few minutes.
- While the Cod is resting, pour olive oil in pan.
- Add rest of ingredirnts and gently warm, do not sizzle or fry ingredients, just warm through to blend flavors.
- Serve over the Cod.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
Easy recipe to prep. The only thing that I changed was to use a tomato and chop it up without peeling or seeding. It was delicious and I'll make this again.
RECIPE SUBMITTED BY
June Langton
Boise, 51
Love to cook and share new recipes, I am originally from England so I always welcome recipes from people in the old country or Ex-Pats living in USA.I live in Boise, Id with my husband of 45 years,we love to travel and spend time with our five grandkids who are spread from Boston to Boise.I love many cookbooks and take them to bed to read as other people read novels, some of my favorites are the cookbooks put together by various organizations, and books by Julia Childs, Delia Smith and Jaques Pepin, and many more.
