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Pan-Fried Fish With Creamy Lemon Sauce for Two

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“Think better-for-you fish has to be bland? Check out this crispy tilapia with its luscious lemon sauce, and doubt smart seafood no more. I got this off a box of Philadelphia Cream Cheese and it is good.”
READY IN:
40mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

  • 2 tilapia fillets (1/2 lb.)
  • 1 tablespoon flour
  • 2 tablespoons kraft lite house Italian dressing
  • 14 cup reduced-sodium fat-free chicken broth
  • 1 tablespoon lemon juice
  • 1 ounce philadelphia fat free cream cheese, cubed
  • 1 tablespoon chopped fresh parsley

Directions

  1. COAT fish with flour.
  2. HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 minute on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  3. ADD broth and lemon juice to skillet; cook 3 minute or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 minute or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.
  4. My Notes: My only modification is adding panko bread crumbs to the flour,makes them fluffier.

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