STREAMING NOW: Jamie's Super Food

Pan Fried Haddock With Lemon Herb Sauce

sparkle sparkle

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Low fat but tasty fish dinner from Fern and Phil Vickery TV chef.”
READY IN:
25mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Blend the herbs, lemon zest, juice, garlic and cumin with 1 tsp olive oil, seasoning and water.
  2. Heat 1 tsp olive oil in a shallow non-stick frying pan, season the haddock and place in the pan, skin side down.
  3. Cook for 4 minutes over a high heat, until golden. Turn and cook same as other side.
  4. Remove the pan from the heat and leave the fish in pan for 5 min, until flesh is cooked through.
  5. Place the fish on a bed of watercress and pour the lemon sauce over.
  6. You can serve with couscous or rice.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: