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Pan-Fried Mackerel With Red Pepper and Squash

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“Mackerel is best when purchased, cooked and served FRESH! Delicious and healthy!”

Ingredients Nutrition


  1. Prepare mackerel:.
  2. Clean, remove heads and tails, split fish down the spine and remove bones, wash fillets and set aside; this will yield 4 fillets.
  3. Cook vegetables:.
  4. Heat 1 tablespoon olive oil in large frypan over medium heat.
  5. Add onion, sauté stirring for 1 minute, add ginger, stir.
  6. Add the squash, chayote, salt, pepper and lemon juice, continue to sauté until vegetables are tender crisp.
  7. Add the pepper strips, parsley and cook for 1 minute.
  8. Remove from heat, set aside, keep warm.
  9. Cook fish:.
  10. On a flat dish combine cornmeal, flour, salt, cayenne pepper and paprika
  11. In a large frypan over medium-high heat melt butter and 3 tblsp. olive oil.
  12. Roll fillets in cornmeal mixture, shake off excess.
  13. Place in frypan skin side up, cook 3 to 5 minutes, flip over and cook another 3 to 5 minutes (depends on thickness of fish).
  14. Serve immediately with warm vegetables on the side. Enjoy!

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