Pan Fried Orange Roughy
"Pan fried orange roughy topped with a tomato, cucumber and olive relish"
- Ready In:
- 30mins
- Ingredients:
- 12
- Yields:
-
1 one serving
- Serves:
- 1
ingredients
- 1 large orange roughy fillet
- 1⁄4 cup yellow cornmeal
- 1⁄2 cup all-purpose flour
- 1⁄4 teaspoon Old Bay Seasoning
- 1⁄8 teaspoon garlic salt
- 1⁄8 teaspoon white pepper
- 12 ounces Baby Spinach
- 1⁄4 cup olive
- 1 cup diced tomato
- 4 ounces diced tomatoes
- 1 fresh lemon
- 5 tablespoons olive oil
directions
- -In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.
- -Season fisn lightly with salt and pepper.
- -Heat medium sautee pan over medium high heat and then add 2oz. of olive
- oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction.
- -In a large skillet heat and add 1oz. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper.
- -Mix olives, tomato and cucumbers.
- -Place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa.
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RECIPE SUBMITTED BY
Hello, i am a local executive chef in baltimore city, i have been in the culinary industry for 15 years.
