Pan-Fried Sea Bass

Name: Pan-Fried Sea Bass
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 serving(s)
Ingredients: 2 sea bass fillets; 150 g/ 5 . 5oz kale; 15 ml/ 0 . 5 fl.ozs. coconut oil; 1 tablespoon lemon juice; 3 tomatoes; 1 tablespoon shredded basil; 2 teaspoons flax seeds; 1 cauliflower; 2 garlic cloves; 1 teaspoon nutmeg; 100 ml/ 3 . 5 fl.ozs. coconut milk; 1 tablespoon Greek yogurt; 1 pinch pepper

Submitted by hello

"Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too. We’ve served this recipe with our tasty and nutritious cauliflower mash, but if you wanted to try other alternatives you could give any of the following a go: Sweet Potato Mash http://www.mynutricounter.com/recipe-sweet-potato-mash/ Sweet Potato & Cauliflower Mash http://www.mynutricounter.com/recipe-sweet-potato-cauliflower-mash/ Broccoli Rice http://www.mynutricounter.com/recipe-simple-broccoli-rice/ Cauliflower Rice http://www.mynutricounter.com/recipe-cauliflower-rice/ Turmeric Cauliflower Rice http://www.mynutricounter.com/recipe-turmeric-cauliflower-rice-with-pistachios/ This recipe makes a great healthy main and is super nutritious too – you can’t go wrong!"

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photo by hello

Ready In:: 30mins
Ingredients:: 13
Serves:: 2

ingredients

2 sea bass fillets
150 g/ 5 . 5oz kale
15 ml/ 0 . 5 fl.ozs. coconut oil
1 tablespoon lemon juice
3 tomatoes
1 tablespoon shredded basil
2 teaspoons flax seeds
For the cauliflower mash
1 cauliflower
2 garlic cloves
1 teaspoon nutmeg
100 ml/ 3 . 5 fl.ozs. coconut milk
1 tablespoon Greek yogurt
1 pinch pepper

directions

Start by making the cauliflower mash http://www.mynutricounter.com/recipe-pan-fried-sea-bass/.
Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
Plate up and serve with the cauliflower mash!
Original recipe found here: http://www.mynutricounter.com/recipe-pan-fried-sea-bass/.