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“Another Tyler Florence recipe from the Food Network. A great recipe that can be made ahead and frozen. Just defrost and pan-roast for a quick, flavorful meal. Prep time includes 24 hours of marination.”
24hrs 10mins

Ingredients Nutrition


  1. Put the chicken breasts in a large plastic freezer bag. Add the soy sauce, peanut oil, lime juice, ginger, and garlic. Seal the bag and shake it well to combine the ingredients. Marinate for at least 1 hour, preferably overnight.
  2. You can put the bag in the freezer where it will keep for up to 6 months. When you are ready to cook the chicken, remove it from the freezer and thaw it overnight in the refrigerator.
  3. Heat a well-seasoned cast iron pan, a non stick skillet, or a grill pan over medium high heat.
  4. Remove the chicken from the marinade and shake off any excess; season with salt and pepper.
  5. Cook the chicken breast until done, about 4 to 5 minutes per side.
  6. That's it! You're done! Enjoy!

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