Pan Roasted Pork With Pineapple

Name: Pan Roasted Pork With Pineapple
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 slices, 4 serving(s)
Ingredients: 1 tablespoon flour; 1 teaspoon cumin; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 -1 1/2 lb pork loin, cut into 1/3-inch slices; 2 tablespoons oil; 1 medium onion, thinly sliced; 1/2 teaspoon oregano; 20 ounces pineapple chunks in juice; 1 cup low sodium chicken broth

Submitted by Chef #771187

"This sounds great and I can't wait to try it!"

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Ready In:: 25mins
Ingredients:: 10
Yields:: 8 slices
Serves:: 4

ingredients

1 tablespoon flour
1 teaspoon cumin
¹⁄₂ teaspoon salt
¹⁄₂ teaspoon black pepper
1 - 1 ¹⁄₂ lb pork loin, cut into 1/3-inch slices
2 tablespoons oil
1 medium onion, thinly sliced
¹⁄₂ teaspoon oregano
20 ounces pineapple chunks in juice
1 cup low sodium chicken broth

directions

Combine flour, cumin, salt and pepper in a bowl and stir to blend. Turn the pork sliced in the seasoned flour to coat and transfer to a plate.
Heat the oil in a skillet over medium-high heat. Add the pork slices and cook for two minutes. Turn and brown the other side. Transfer to a plate a cover with foil to keep warm.
Add the onion and oregano to the pan and cook until softened. Add the pineapple (without juice) and stir for 1 minute. Add the broth and 2 tablespoons of pineapple juice. Simmer until thickened, about 4 minutes.
Return the pork to the skillet and coat. Place pork on plates and spoon sauce over the pork.