Community Pick

Pan-seared Cod With Basil Sauce

“This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light.”
READY IN:
21mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.
  2. Sprinkle fish with 1/2 tsp salt (I omit) and pepper.
  3. Coat a large nonstick pan with cooking spray and heat over medium-high heat.
  4. Saute fish for 5 minutes on each side or until it flakes easily with a fork.
  5. Spoon basil sauce over fish to serve.

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