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“Pan seared Peppered Salmon”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 350°F.
  2. Cut the salmon into 4 smaller filets.
  3. Dust with your salt/pepper mixture.
  4. Over medium/high heat, melt the EVCO or butter.
  5. Lay the seasoned filets face-down in the frying pan.
  6. Cook them over medium/high heat for ~4 minutes.
  7. Flip the filets then immediately transfer them to the oven. Bake 4-5 minutes for a more rare finish or 6-7 minutes for well done.

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