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Pan-Seared Tuna With Avocado

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“A nice, fresh, Tuna dish that goes well with the vinaigrette sauce.”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Combine all the ingredients except the tuna and avocados in a bowl, and stir. This is your vinaigrette.
  2. Divide the tuna into four six ounce blocks, and season with salt and pepper.
  3. Coat a skillet with olive oil on medium-high heat, and heat.
  4. Put the tuna steaks in the hot oil, and sear on each side for 1 minute to form a crust with the salt and pepper.
  5. Pour half the vinaigrette into the pan, and coat the fish.
  6. Remove the fish from the pan. Top the fish with sliced avocado, and drizzle the rest of the vinaigrette over it all.

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