Panfried Salmon, Garlic Mash and Green Beans

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“From a promotional magazine from Moro Oils.”
READY IN:
50mins
SERVES:
4
UNITS:
Metric

Ingredients Nutrition

Directions

  1. For Salmon - combine extra virgin olive oil together with lemon rind, juice, capers and season to taste.
  2. Season salmon fillets and panfry in hot pure olive oil for 2 minutes on each side until golden on the outside but still slightly pink in the centre.
  3. Dress beans with extra virgin olive oil and season to taste.
  4. Garlic Mash - Cut potatoes into chunks and bring to the boil in a large saucepan of salted water.
  5. Add garlic cloves and boil for 20 to 30 minutes or until very tender.
  6. Drain and mash potatoes and garlic together until smooth.
  7. Slowly mix in extra virgin olive oil and season to taste.
  8. Serve Panfried Salmon on Garlic Mash drizzled with Caper and Lemon Oil and accompanied with beans.

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